Social dancing is the most popular form of partner dancing because it involves dancing to your favorite styles of music. Social dancing improves both mental and physical health, and is a wonderful way to meet new people. Some examples of social dances are Salsa, Bachata, Hustle, Lindy Hop, Argentine Tango, West Coast Swing, Hip Hop, Bollywood, and Brazilian Dances (Samba, Zouk, Forro).
Yoga – A sequence of movement patterns incorporating strength, balance, and mobility. Beginner and advanced options are offered to include inversions, back-bends, balancing lifts and accelerated transitions. Benefits include improved joint stability, an increase in strength, greater range of motion, and enhanced motor control. Yoga mat is recommended.
Stretching and Conditioning – A therapeutic based exercise class designed to awaken the spirit and guide your body into a place of relaxation, strength and wellness. The instructor uses therapeutic movement and hands-on assisted stretches to help release tension, improve flexibility, joint mobility and postural alignment.
FitDance – A fusion of Latin and International music/dance themes that create a fun, dynamic and exciting workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Really love to dance and looking for a challenge? Want to make the most out of your learning? Welcome to the world of competitive dancing! Competition can be done with another student or with a teacher as the partner. Within the world of Ballroom, there are four major categories that students can participate in: International Ballroom/Standard, International Latin, American Smooth, and American Rhythm.
Performance Group Dancing
Besides being a whole lot of fun, dance is also a fantastic means of expressing oneself. Want to build up your confidence and break out of your shell? Have a love for the performing arts and want to be a star yourself? Performing might be for you! Talk to us about our annual showcase events as well as some of the other public exhibitions that we attend.
Is your special day coming up? Worried about being nervous in front of your wedding guests? We will make sure you are well taken care of with our wedding dance program! Whether you’re looking for something slow and traditional or uptempo and modern, all requests are entertained:
- Bride and groom dance
- Father and daughter dance
- Bridesmaids and groomsmen dance